The Subconscious Control of Your Diet And Weight Loss

The Subconscious Control of Your Diet And Weight Loss

What determines human behavior, and particularly your eating habits? I have yet to come across a psychiatrist, psychologist or physician who can answer this fundamental question. If you wish to initiate lasting behavioral change, it is crucial that you understand what drives people's actions. Without understanding this concept entirely yourself; how would one assist someone in changing their dietary intake or achieving sustainable weight loss? Progress cannot be made unless we know the factors motivating our movements. The information provided dictates human behavior—eating practices included. Can an individual make any progress without first formulating ideas internally regarding what they aspire to undertake within their life goals? The simple fact of the matter is no! It is akin to attempting reading from an empty page: devoid of substance will result in lacking output- equivalent with not having directions on where one should go next - inevitably leading nowhere at all!

The next question is: What are the components of this information? The components determining your emotional state and behavior are words and pictures. The following question would be how to recognize, access, and change the information driving a dysfunctional behaviour. Over 20 years of research have resulted in Burris MIND/FITNESS program that answers this last query with precision by addressing the initial two questions first. It's always about asking relevant matters while solving problems; hence psychologists may have found better solutions if they had asked "Why is it broken?" instead of "How can I fix it" for over six decades!

Mind It is imperative that you take control of your subconscious mind. Why? Because it directly influences every aspect of your life, whether you realize it or not. Your subconscious thoughts govern your actions and reactions to the world around you. Therefore, if left unchecked, negative thought patterns can lead to self-sabotage and limit personal growth. To gain control over your subconscious mind, start by paying attention to what signals it's sending out through automatic behaviors like procrastination or emotional responses. Practice positive affirmations regularly in order to replace negative beliefs with empowering ones. Remember: You are the master of yourself – including both conscious and unconscious aspects - so don't let anything hold back from achieving all that’s possible!

To give you an idea of the power of the subconscious, consider this: You speak at a rate of about two to three hundred words per minute. However, your subconscious operates at one thousand to twelve hundred words per minute - four times faster than your speaking speed. That's why you can multitask while talking on the phone – for instance typing or driving – as these activities are already imprinted in your subconscious mind. The conscious and sub-conscious minds could be compared with opposing teams playing tug-of-war over a mud pit (the changing scenario). The conscious is just one person versus four individuals constituting our sub-consciousness team who win mostly due to their vast information repository advantage. So when trying making lifestyle changes such as losing weight by dieting, adopting fitness programs quitting smoking etc., it seems almost impossible because we're outnumbered significantly. At Burris MIND/FITNESS however they ensure that most ‘players’ work together towards achieving individual goals like winning more often than losing thereby aiding incremental spontaneous modifications too!

Burris MIND/FITNESS is based on the reality that all behavior is emotionally driven, meaning your emotional state determines your behavior. How you feel about what you do will always affect whether or not you pursue it. People tend to move towards pleasure and away from pain. A crucial aspect of any behavioral change program must address how one can manage their emotions wholly. So, what sets apart MIND/FITNESS from other programs? The question posed by this approach is: "How can I fix it?" rather than "Why is it broken?"

If you get a flat tire on your car, would you rather walk back down the road to figure out why it happened or learn how to fix it and keep moving forward? It's certainly not necessary to spend the last 40 years of your life analyzing the first 40.

It's imperative that you understand how to take control of your subconscious, as the mind is like a car without an off switch and an unknown driver if you don't predetermine the destination. If you decide not to drive it, it will drive itself or someone else may get in the seat and commandeer it for you. Someone else driving might be okay if they're heading somewhere agreeable; but what happens when their chosen route doesn't align with yours?

For the first eighteen years of your life, someone else drove the car. Usually, little or no consideration was given to younger passengers. Almost every decision was made for you: what to do and eat and how to react in any situation. All this information is stored subconsciously and may randomly determine your path in life.

There are also a tremendous number of variables that can occur in your initial programming which may have little to do with your parents. The bottom line still remains: Do you, at some point, want to drive or continue letting someone or something else drive?

Regardless of whether your goal is to change your diet for weight loss, increase your fitness program or take control of an eating disorder such as anorexia or bulimia, the ultimate question you need to ask yourself is: am I completely happy with my mind running itself? Or do I need to take control of it? If you answered that you want to take control, then Burris MIND/FITNESS can help. It's the ultimate self-help program.